5 Habits That Damage Your Mind That You Didn't Know About

Learn about the basic habits that affect the brain and avoid them as much as possible.

The human brain is a very complex organ as it is responsible for controlling all the functions of our body. From simple movements like scratching your head, through the use of emotions to the power of thought. The big question is whether there are certain brain-damaging habits that you may not be aware of. Read on and we'll show you the top five.

See habits that damage the brain

Get a few hours of sleep at night

This is one of the bad habits that damage the brain. Insufficient sleep at night has a negative effect on the entire activity of our brain, as it prevents neurons from reprogramming.

Poor quality or fragmented sleep leaves us without energy the next day, impairs memory retention, makes us irritable and stressed.

It is during sleep that our imagination is most effective, new information is assimilated most effectively, and memory is strongest.

So if you have insomnia or sleep less than eight hours a night, you might want to reconsider. Quality sleep is essential to be more prepared physically and mentally for work or study. Do not ignore this under any circumstances.

Isolation from people

One of the brain-damaging habits is isolating yourself from society. For our brain to function properly, external stimuli are needed.

The problem is that social (spontaneous) isolation gives the brain a very small amount of information, greatly reducing its activity.

If you are a lonely person every day, your mental performance can decrease significantly. And that translates to a higher risk of developing depression, anxiety and other mental disorders, as well as causing more damage to the brain.

So don't isolate yourself from everything and everyone in your life. Keep your social relationships active as it does a lot for your mental health.

Be “online” all the time

How much time do you spend on your cell phone per day? This is also one of the habits that damage the brain. Anyone who is connected to digital media for several hours a day, including on weekends, could be taking a toll on their mental health.

This habit can significantly reduce your ability to think, as well as cause a decrease in brain volume.

The reason is simple. Being connected all the time causes the brain to use a lot of energy for hours on end, without the regular breaks needed to recover.

If you're one of those people who stay online for 12 hours or more, it's best to let "airplane mode" be on your schedule more often.

Being a sedentary person

One of the habits that damage the brain. The lack of aerobic physical activity (which promotes sweating) can also interfere with the functioning of your brain, in addition to contributing to accelerating the aging of this organ and reducing its capacity.

So, if you're someone who doesn't have the guts to sweat, you'd better rethink this question. Physical activity can also improve your learning, prevent possible memory and cognition failures (related to aging), and improve your mood.

With so many mental and physical benefits, how about getting out of a sedentary lifestyle today and start walking with friends every day, from now on? It will be very good.

Mental overload

Did you know that our brains have a limit on how many tasks they can handle at once? It's real. Therefore, mental overload is one of the worst habits that damage the brain.

The stress of modern life forces this fragile organ to work too hard to control emotions, which causes other parts of it to be less stimulated, resulting in a loss of ability to work.

So, if you are very stressed in the corners or have a lot of daily activities, know that chronic stress (caused by an elevated amount of adrenaline in the blood) can cause memory loss, lack of attention, inflammation, irreversible cell damage and increase the likelihood of neurodegenerative disorders.

Therefore, we recommend that you avoid multitasking and reduce the number of daily tasks.