It's okay not to be okay;
Mental health issues should never be looked over. It is estimated that 1 in 6 people in the past week have experienced a common mental health problem, 1 in 15 would have made an attempt to end their life at some point. The statistics are terrifying.
Some people become so good at hiding their pain, but in reality they're screaming inside. Look out for the people around you, treat others how you want to be treated yourself.
If you suffer from mental illness, don't battle it alone. Reach out to family, friends, coworkers or medical professionals. There's always someone out there who wants to listen, someone who's been through or might be going through what you are.
Source:
https://www.mentalhealth.org.uk/
https://www.youtube.com
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