BREAKFAST OF CHAMPIONS! (Wicked protein shake recipe)
POST GYM BREAKFAST....
Two strong cups of coffee (Azera)
One slice of brown bread toasted, left to cool and buttered.
One bowl of porridge made with semi skimmed milk, served with sliced banana.
One souped up chocolate peanut butter protein shake
SHAKE BREAKDOWN...
I freak'in love this shake and it's packed with protein so your muscles are gonna love it too. Peanuts pack a serious nutritional punch with vitamin E, niacin, folate, protein and manganese. The legume is also a good source of mono-saturated fat and heart protective antioxidants.
RECIPE...
Serves 1
Total time: 5 minutes
INGREDIENTS...
2 scoops protein powder chocolate flavour
1 cup whole milk, use almond or soy for dairy free
1 banana
2 table spoons peanut butter
3 to 5 ice cubes
PREPARATION
Chuck it in blender, mix until smooth
This post recieved an upvote from minnowpond. If you would like to recieve upvotes from minnowpond on all your posts, simply FOLLOW @minnowpond
This post recieved an upvote from minnowpond. If you would like to recieve upvotes from minnowpond on all your posts, simply FOLLOW @minnowpond
Congratulations @deejayram420! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPThis Post was resteemed by @resteemitnow
|| POST RESTEEMED ||
Want to Boost your Posts?Introduction Post Read here
Just send 0.01 SBD NOW