meditation benefits. We should meditation daily for our mind and nature
This article for us that we know the benefits of meditation.
What is meditation?????
. We all have heard that “meditation is good for you”. But good in what terms? Is that just reports from people doing it for 10 years, or are there good scientific studies showing specific benefits that I care about?
Over 100 studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these.
Mindfulness practices decreases depression:
Mindfulness meditation helps treat depression in mothers to be
Meditation practices help regulate mood and anxiety disorders
Meditation reduces stress and anxiety in general
Meditation helps reduce symptoms of panic disorder
@@@@@ coment bellow about your experience. Which benefits of meditation
You feel
Thank you.