How can meditation make a person grow?
Meditation can help you in many ways to grow. If you do meditation, you will get the benefit. Spend sometime doing meditation, then see how you feel.
Improve concentration
When you do meditation, you concentrate your mind. And you are learning how to concentrate and focus on one thing. You know how to avoid others thoughts that comes in your mind. To improve your concentration, you can do meditation.
Reduce stress
We have to go through a lot of stress. It can come from your professional life or personal life. If you want to live a healthy and happy life, you should reduce stress. And medication can help you to do that.
Healthy lifestyle
When you do meditation, it helps you become more aware of your thoughts and action. You can see what you are doing that is not right. Maybe you eat unhealthy food sometimes or you do not do exercises that you decided to do. Now you can focus on eating healthy and doing exercise. Meditation encourages a healthy lifestyle.
Slow aging
Who doesn't want to look young and beautiful anyway? Studies shows that if you do meditation, you look better. It changes brain physiology to slow aging. Since meditation helps reduce stress, you will not only feel better, but also look better.
Increase self awareness and happiness
Self awareness is very important. Do you know what you really want in life? Self awareness brings happiness. It is because you know who you are, and you can focus on doing your thing instead of comparing yourself with others and listen to other people. Meditation can increase self awareness and happiness in life.
Hope this answers your question.
You deserved the vote for effort and good quality content. This is my request to you to do some favour to people's who are new to steemit or having or trying to write quality content but not getting progress, support us by giving upvotes and writing good comments to encourage us, if you help us we will help you. Upvotes us good bless you.
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@rudrakshpareek
I was just wondering how fast you can read. You just made comment instantly after publishing the post. Thank you for your initiative to help others.
I'm a curator of a curation project in a community. I'm also host of curation show in another community. I think we all help Steemians in one or another way.
Looks like you copy and paste the same comment in every post.
This is one of the comments that you made over and over in every post last month. It is better to read the post first, then make the comment. Hope you understand, @rudrakshpareek!
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