Art of meditation

in #meditation7 years ago (edited)

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Lines , as I am always obsessed with the flow and the freedom of drawing it. I came across this in&out method, this method is all about letting your pen run all over the paper and the flow is controlled by your breathe neither your muscles, nor your mind but the prana within you.With more focus on your breathing this method has the same effect of meditation.🙏

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