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RE: Meditation Misconceptions - Top 7 Reasons People Don't Pursue Meditation.
nice post,-
I've found that three of the healhtiest commitments to have in life are easy things to maintain, but so very helpful
- Playing music for sake of creative output (or any other art or movement)
- Drink water as often as possible throughout the day
- Practice meditation before sleep and after waking
cheers @aimmindfulness
Thank you @brado! Mindful awareness has enabled me to choose to promote and strengthen many positive aspects of life. I love your simple 3. Creative exploration is huge, it's plays a major role in the ESSENCE of living so Dr. Dan Seigle would say. One of the biggest things I loved about playing hockey wasn't strictly winning, it was how creative I could be. It was art in my mind. How many different ways can you fool an opponent while making it look effortless in the process. That reminds me, now that I have retired from hockey. I need to find another creative outlet, better get back on the guitar:)
you said it yourself, channel that passion somewhere else and see what blossoms :)
(p.s. I'm an Oilers fan)
Absolutely:) What a team the Oil have. I'm in awe of the skill level of these young guys. I was playing a game during the playoffs. I was counting how many times McDavid looked down at the puck during a game. It's not many. Even when he bobbles that puck his head stays up, it's truly unbelievable what he can do.