Suffering from neck or upper back pain ? , Here is a good cure , 患有脖子或上背部疼痛？ ，這是一個很好的治療方法
Many of the times you start feeling noisy pain in your neck or the top region of your back after you finish working or after making some type of effort and although this condition is not occasionally a sign of any dangerous disease but it stills a very noisy problem for most of us
The main reasons of this problem that you have to avoid are : sleeping in a wrong position , resting your head on more than one pillow , sitting for along time beside a fan and finally it can be due to tension or worrying of something
Treating this pain is easy at home , you shall get a rubber bottle and fill it with hot water , put it on your neck and the top of your back where pain is located and you may also use available ointments
Another thing to consider is never sitting for a long time beside your computer or the television as this is a direct reason for this pain , you also shouldn't drive till this pain disappear and if it lasts for more than 3 days you have to visit a doctor
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很多時候，在你完成工作之後，或者在做了某種努力之後，你開始感覺到脖子上或者背部的高處，這種情況雖然偶爾也不是危險的疾病的跡象，但仍然是一個非常嘈雜的問題對我們大多數人來說
你必須避免的主要原因是：睡在一個錯誤的位置，把頭放在一個以上的枕頭上，隨著時間坐在風扇旁邊，最後可能是由於緊張或擔心的事情
治療這種疼痛在家裡很容易，你應該得到一個橡膠瓶，並用熱水填充它，把它放在你的脖子和你的背部疼痛位於上面，你也可以使用可用的藥膏
另一件要考慮的事情是，從來沒有坐在你的電腦或電視旁邊很長時間，因為這是造成這種痛苦的直接原因，你也不應該開車，直到這種痛苦消失，如果持續3天以上，你必須訪問醫生
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