Osteoarthritis Diet

Osteoarthritis is a disease of older people and it is actually a kind of arthritis. The disease can occur due to deficiency of calcium and vitamin and hence result in wearing tearing of joints and bones. Special diet plans are meant for the sufferers of this disease. Overweight is another cause of this problem. When you become older and you gain weight too then this weight put stress on the knees, ankles, hips etc.

Atkins as well as south beach have designed the most popular diet packages. According to the packages carbohydrate intake can be more weight gaining than the fatty food stuffs. This shows that the carbohydrate foods must be taken in low quantity. Within 15 days you can lose up to 15 pounds if you strictly follow the diet package.

On the other hand, the requirement of certain amount of carbohydrate is a must too in order to stay healthy. If you practice low carb diet for long duration then this can be bad for your health. That’s why this diet should be followed for short duration. Some believe that the injuries, hereditary factor as well as aging are also responsible for this disease.

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In some individuals the symptoms of this illness may appear at early stage of their life while in others the symptoms may appear after a certain age. Some people think that it is a natural phenomenon in which inflammation and pain occurs in their joints and bones. The reason could be damage to cartilages found in the areas of joint.

It is essential to take such nutrients that can build the cartilages as well as prevent against any breaking down of the tissue cells. A balanced diet is ideal for this disease so the requirements of the body can be fulfilled and the joints and bones can become strong.

Some people that a healthy person is the one who is overweight. The reality is different because such individuals are neither energetic nor healthy. The reason for the weight gain is that they intake high amount of low calorie food items having poor nutritional values.

It is important to have sufficient level of omega 3 as well as omega 6 fatty acids. Fish is the great source to get omega 3 fatty acid. In a day 1000mg of fish is enough to fulfill the requirement of omega 3 fatty acid. The ones suffering from the disease must include 3000 mg of omega 3 in their daily diet. In order to meet this requirement the food supplements can be opted.

Remember that omega 6 is inflammatory in nature and its irregular distribution in the body can cause inflammation. In order to build cartilages vitamin is important which is found in citrus fruits. The calcium, Vitamin D and magnesium helps in developing bones of the whole body. The deficiency of vitamin D can cause health issues too. It can reduce the space between the joints as a result of which the joints start touching each other and can be painful. In order to deal with this vitamin deficiency supplements can be taken.

According to a study with green lipped mussel extract that was taken from New Zealand it showed reduce in joint pains as well as in some other problems. Its intake with omega 3 fatty acid proved to be full of advantages as it can help in avoiding all the illnesses they experienced in the morning time. They could easily walk without any joint pains. This can also prevent the enzyme production that causes damage to cartilage. If you suffer from from this disease then follow the balanced diet plan strictly then the results will be great. Consume fish at least thrice a week and low fat dairy products. Also include high amount of vegetables and fruits which are good for health.