NUTRITION AND HEALTH:

Nutrition (nutrie means breast feed or nurse) is defined as the function of living organism concerned with intake of proper food its assimilation and metabolism thereby providing energy and material for built up and maintenance of cell tissue constituents the term food and nutrition are often used synonymously through it is not justifiable food is either a composite mixture of substances like proteins carbohydrates fats vitamins and minerals or just a substance containing one or few of these constituents essentially carbohydrates proteins and fats form the major part of food it may or may not contain certain neccessory food factors like vitamin or minerals A food with protein may not contain essential amino acids required nutrition signifies a balanced food requirement or Adequate balanced diet Nutrition has emerged on as a science ending a formula for an ideal diet considering individual needs The subject of nutrition targets prevention of malnutrition and diseases associated with over nutrition like obesity hypervitaminosis etc read more https://medicaleducatio.blogspot.com