Turn off your phone, put it away charging or not WHO CARES

Honestly go outside, go for a walk, even swing on the playground.

I can speak from the side of anxiety and depression caused by too much in one go. Therefore give into your inner child, and remember the simple things.

camping, going for a trail walk, fishing, buy a camera and take random shots.

Be you, your phone isn't worth anything, nor are the ones who only contact you via that device.