What Are Some Health Benefits of Massage?

We all want to loosen our muscles and feel good about our bodies. Massage is one of the oldest healing traditions practiced by many ancient people including Ancient Greeks, Chinese, Indians, and Egyptians. The therapeutic properties of massage helped treat many ailments.

Studies have also shown that massage is effective in boosting our health and immunity. Here are some benefits of massage
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.

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