Sunny day3 training diary

Great sunny day 🌞my ladys and men group did have a great training session. My trainings starts in the afternoon
Today

• jumping warmup
  -Same as day one 1 / 1,2 tempo 3 min rounds during the brake squads 20 reps .
  -3 sets of one leg squad with weights 10 reps each leg
  -3 sets of bruce lee push ups 10 reps each

Good stretsching to finish ☺.
Vor more details with pictures just upvote and let me know what your objectiv are 🤗