Day 5 training blog of a trainer

Good day vor sparring 😊 time to test what the students learned. Its not about winning or losing !
We did repeat the same combos vor a week now and i allready see that they are using the steps and the 1 1,2 combimations.

• Warm up jump rope. A few punches ,kick, knees puch ups sit ups ...
• no pads partner drill 3 rounds of 3 min combos 1 2 and 3.
• sparring 6 rounds 3 min each
• brake 5 pull ups
• 3 rounds of pull ups 10 to 12 reps
• 3 rounds bizeps

6 . Day brake load some carb 😋 and relax