Cold outside

Still 5 days of sun in my body thx to vacation
Day one 🌥 train

• Relaxed warm up no rush
• Technik training 3 rounds tempo 1 1,2
• Pads 6 rounds 3 min tempo 1 1,2
• Switsch side / switsch holder
• Brake 15 push ups 1 min total
• 3 rounds dips 10 -15
• 3 rounds front lever 10 sec hold