HEALTH BENEFITS OF MANGOS
In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.
mango is good fruits and ideail foods.
Yes it,s eating too much benefits for health,
Mango is a delicious fruit.
Mango is a delicious fruit. It has vitamins and protein,
Mango is natural fruits.It ,s eating too much benefits for health,