mango

1. For the three basic reasons we need to eat mango. First of all, local varieties of mango: Anything local is familiar to our body. Therefore, yellow fruit is harmful but not beneficial for our body. Secondly, mango seasonal fruits should be consumed with seasonal fruits and vegetables to achieve good health of our body. Thirdly,
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   Genetic reasons: It is unhealthy to eat either raw or raw food. For years we have been eating mangoes. So it can not do any harm to our body.

2. Now know that Native Nutrient Value. Mango is rich in beta carotene Beta carotene is found especially in yellow foods. This beta carotene will give you a rich color. Amy is filled with Vitamin C Vitamin C helps to strengthen your bones and joints.

I have fiber. This fruit fiber is good for our digestive system. So, eating mango will remove constipation. Mango also helps to reduce cholesterol.

Amy Vitamin B6 Rich It will help you to get rid of obese feelings in the morning or in the evening.

1. We have some misconception about mango. But the reality speaks differently. Below are some explanations-

Myth: Mango is bad for diabetes

True: Mango is excellent for diabetes and there is no problem. In fact, one mango will help diabetic patients every day for various reasons. Mango is rich in antioxidants and fiber. It regulates insulin sensitivity and blood sugar levels. Mango, 'Recommended by the American Diabetic Association and Mayo Clinic.

Myth: Mango is full of calories