Salad with Coconut Yogurt
Hey Fellow Steemian Lovelies,
Salads can sometimes be boring and also eating the same thing over and over can get you sluggish and down, you can jazz them up by adding different vegetables, herbs, fermented ingredients.
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This quick to whip up salad was mostly organic produce apart from the cucumber.
Ingrediants
- tomato
- cucumber
- lettuce
- radish
- parsley
- dill
- water cress
- rocket
- spring onions
- topped with coconut yogurt and a squeeze of lemon
There are different Coconut yogurts on the market, we have tried two other brands that were flavored all three are New Zealand brands, but find this one to be my favorite be more versatile being plain and nice to know that it's made in Auckland. We use it in soups, on salads, with fruit, on seed crackers etc.
Autoimmune
If you have a autoimmune disease depending on if you have fixed your leaky gut, it may be best to leave out tomato and the coconut yogurt till you heal your leaky gut first, as they could possibly react with your gut.
I'm no doctor, you may want to check out the liver doctor website, Dr Sandra Cabot, The Gerson Therapy or if your not wanting a holistic way of healing you can check out medicalnet.com for more information.
Extra Tags
#recipe, #health, #salad, #foodphotography, #vegan, #autoimmune, #lunchThank you for stopping by really appreciate it, have a fabulous Day/Evening!
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I can bet that the taste is amazing! 😎
It was really yummy, Thank you @the.foodini
Nice and healthy, fresh and appealing to the eye, and tasty! What more could anyone ask for? :-)
It surer was, it's just changing it up every day and adding different veges.
I have salds most days while I am dieting, like I am now, and thaks you gave me some greta ideas on things I can add to make them a little different
Glad to have been able to help with adding something different.
At the moment my diet consists of soup, salad, fruit and veges.
Should have some more posts coming with different ideas also.
Many thanks for sharing your post with #makeithealthy... It has been featured in Issue #11 of the Make It Healthy Curation Magazine!
Hi @biglipsmama, I would love to share a beer with you at the Auckland Steemit meetup next Tuesday!