Salad with Coconut Yogurt

Hey Fellow Steemian Lovelies,

Salads can sometimes be boring and also eating the same thing over and over can get you sluggish and down, you can jazz them up by adding different vegetables, herbs, fermented ingredients.

This quick to whip up salad was mostly organic produce apart from the cucumber.

Ingrediants

• tomato
• cucumber
• lettuce
• radish
• parsley
• dill
• water cress
• rocket
• spring onions
• topped with coconut yogurt and a squeeze of lemon

There are different Coconut yogurts on the market, we have tried two other brands that were flavored all three are New Zealand brands, but find this one to be my favorite be more versatile being plain and nice to know that it's made in Auckland. We use it in soups, on salads, with fruit, on seed crackers etc.

Autoimmune

If you have a autoimmune disease depending on if you have fixed your leaky gut, it may be best to leave out tomato and the coconut yogurt till you heal your leaky gut first, as they could possibly react with your gut.
I'm no doctor, you may want to check out the liver doctor website, Dr Sandra Cabot, The Gerson Therapy or if your not wanting a holistic way of healing you can check out medicalnet.com for more information.

What's your favorite salad?

Extra Tags

#recipe, #health, #salad, #foodphotography, #vegan, #autoimmune, #lunch

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The @adsactly society is fabulous - Don't take my word for it check them out on
discord if your interested in the crypto sphere, society.

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