Benefits of Banana Heart

Benefits and benefits of the heart of bananas for health is to overcome the stroke, the content in the heart of the banana is very rich in nutrients, contains 7.1 grams of carbohydrates, 31 calories kcal, 1.2 grams of protein, and 0.3 grams of fat. In addition, the heart of bananas also contains many minerals, vitamins and dietary fiber. Can remove the bad cholesterol content in the blood.

The benefits of banana heart can be used as a preventive of fat deposits and cholesterol in the blood that can lead to stroke. To feel the benefits and efficacy of banana heart we can process it into various healthy and nutritious vegetables!