hug it is necessary

The benefits of embracing the dear ones provide many things that are beneficial both for our physical and spiritual health who live them. That's why we also do not underestimate the impact of the hug effect for our spouse and children are so great.
Hugs are a powerful therapy to cure various diseases. Research says such information is quoted from Mindbodygreen bahwasannya hug and also laugh very effective in curing depression, anxiety, and one of the tips to relieve stress and some diseases that are closely related to stress.
The psychologist recommends at least eight hugs a day to be happier and enjoy a better relationship. While the Virginia Satir family therapist states that we need 4 hugs to survive, hugs for health and hugs for growth.
A study suggests that simple actions such as hugging can increase the amount of the hormone oxytocin in the body. The hormone oxytocin is a hormone that can increase confidence and self-confidence, reduce fear, and increase affection and tranquility. This oxytocin hormone can also lower blood pressure, boost immunity, fight infection