I’m glad you say that. What I did to overcome this was NOT to allow myself into a depression, which I believe is cause by suppression. When I thought this, I felt an unsuppressed emotional pain, and then I focused on that emotional pain. I cried for about 5-10 minutes total with small breaks in between sessions. I let myself do this. And I feel much better to release and no-longer carry those emotions or expectations...they really affected my daily decisions and caused them to be erroneous!