How To Get A Durable And Durable Penis - A great pride if you had a strong and durable vital / penis when making love, maybe that's every man's dream#health
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But many of the men who have difficulty erect penis and even can not erect while having sex. If this happens to you, your partner will definitely be disappointed because his sex drive is not satisfied.

But you do not have to worry, because this time I will share tips on how to make vital tool hard and durable when having intercourse.

Let's look at 10 Natural Ways to Make Vital Tools (Penis) Hard And Long Lasting When Making Love:
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Zinc intake should not be less

Eating foods that contain lots of zinc will also help the body to produce a lot of testosterone and sperm hormones.

Testosterone and sperm hormones are very important in supporting strong penis and can also be durable, good sources of zinc are peanuts and seafood. In addition to making a strong and hard penis during lovemaking, certain foods can also make the penis grow big and long.

Therefore, multiply foods containing zinc. If you are hard to eat foods that contain zinc, you can use this method: Long-lasting Oles Potion Made from Zinc

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#Reduce fatty foods and multiply the fruit
If you want to get a strong and durable penis, you should reduce some foods that contain fat. Eating foods that contain fat will lower levels of the hormone testosterone in the body.

Therefore you seem to avoid foods that contain lots of fat when you make love fun.

Consuming lots of fruits and vegetables will help your body in controlling cholesterol levels in the blood. With a stable blood flow, then the blood flow in the penis will also flow smoothly. So the penis gets stronger and harder.

For that you should know: Experts Herbalisuhkan 3 Potions This Strong Erection Drug

#Stop smoking
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For men, smoking is a major cause of premature ejaculation and erectile dysfunction. Based on survey results of sexual health institutions, most smokers have a small and short penis.

Excessive smoking can also cause blood vessels of the penile tissue damaged. So want your penis so weak and less strong.

#Do not wear tight pants
If you like tight clothes, change immediately if you want to have a better sex life. Wearing clothing manually can reduce blood flow to the penile and erectile tissues so that erections can be weak. So choose clothes that are more loose. Because if left, long you will be exposed to premature ejaculation.

Also read: 20 causes of premature ejaculation that you should avoid

#Sleep at least 8 hours per day
The most powerful way for a strong and durable penis is to get enough sleep. According to the survey agency, someone who sleeps enough, erection ability increased 20%.

So, believe me at least 8 hours per day. This habit will overcome the hormonal disorders that will arise. In addition, a healthy sleep will also launch blood flow to the penis.

#Do not masturbate too much
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