How To Lose Belly Fat Before Summer
Follow these 5 simple rules to lose belly fat before summer. Whether we are ready or not, summer is imminently approaching and with it the season of swimsuits and abdomen, more or less sculpted, in sight. You still have time to get rid of unsightly belly fat and show off a flat stomach at the beach.
- Adopt the proper diet.
Even if you spend hours on the treadmill if you eat sausages and cakes (processed foods) you will not have much results in lode belly fat before summer. The key to success is eating the right foods in the right amounts . Your diet should contain plenty of fiber-rich fruits and vegetables , such as apples, strawberries, plums, navy beans, broccoli, carrots, or cauliflower. Also include plenty of low-fat protein like chicken and fish breasts, and complex carbohydrates like brown rice, leafy greens, whole grains, etc.
Say goodbye (for at least 3 months) to fried foods, fast food, red meat and processed foods.
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- Drink water
But understand why you do it. The more water you drink, the faster you will to lose belly fat before summer. With an insufficient amount of water in the body, the liver, an extremely important organ for burning fat, begins to work more slowly. And if the liver does not work with optimal parameters, the body begins to store fat, which will be stored mainly in the abdominal area. That’s why you need to drink 2 liters of water a day to keep your body hydrated and lose fat.
- Do cardio exercise
Cardio exercises are very important when you want to burn extra calories and get rid of that belly, but you don’t have to run miles to get this result, short walks (at work or when you go to the grocery store) are a great way to lose weight in the abdominal area. In addition, you will be filled with positive energy.
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- Sit-ups
Traditional crunches won’t help you get rid of the love handles on your belly. You should include sessions of upper and lower abdominal exercises, leg lift exercises, both laterally and backwards, as well as exercises for the oblique abdominal muscles. An excellent recommendation is also 2–3 hours of swimming per week to get a flat tummy fast naturally.
- Do not skip main meals
This dangerous habit has never helped you lose belly fat before summer, and more importantly, it has only created serious future health problems. By skipping a meal, your metabolic rate slows and you burn fewer calories. For your body to burn fat continuously, eat smaller portions throughout the day.
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If you are thinking of starting a diet to lose weight , we recommend that you consult your doctor or a professional nutritionist, and as a supplement to all this.