HOW TO LOSE BODY FAT ?

In order to lose fat or reduce weight we need to change lifestyle we need to move out from our comfort zone .
Note - you didn’t become fat overnight so you will not be slim overnight .

  -Step 1
  
  Change your diet 
  To lose fat diet is the king 
  70% diet 30% workout = fat lose 

  Step 2 

Increase protein content in your diet 
 Every human need protien according to their to 
 Body weight .eg if a person is 60 kg he need 60  
 Gram of protein every day 
 Some of the good sources are eggs, soya bean,
 Chicken breast, pulses legumes, protein powdr
 Dairy product 

Step 2 

Reduce carbohydrates (carbs)
 Our primary source of energy is carbohydrate 
We eat a lot of carbs in breakfast lunch and dinner . Some sources are chapati rice junkfood   etc

When we eat a lot of carbs from the sources mentioned above and we dont workout also
Our body start store those energy in the form of
Fat .so reduce carbs
Eat healthy and complex carbs like oats whole wheat chapati brown rice .the carbs from these sources are complex they will take time breakdown but keep in mind dont eat too much of it
Step 3

Cut down sugar and maida
These are the enemies while losing fat so avoid this

Step 4
Eat heathy fats like egg yolk nuts etc
Eat healthy fats to lose fat
Healthy fats never make fat
Eat 2 egg yolks daily this has omega 3 but dont eat more than 2

Step 5
Workout 3-5 days in a week
Doing workout will increase your metabolisim which will increase fat burning processes
I prefer you to do weight trainings which train your muscle and you fat will be burnt after workout also . Running miles in the park dont work you have to work your muscles

All the best
May be not immedietly but absolutely and definetly you lose fat
Dont lose your willpower lose you fat

Diet plan based on evening workout http://www.gurumann.com/Muscular_8_Nutrition_Plan_EVENING.pdf

Diet plan based on morning workout
http://www.gurumann.com/Muscular_8_Nutrition_Plan_MORNING.pdf

Workout plan http://www.gurumann.com/Muscular_8_WORKOUT_PLAN.pdf