Did you know? clean your liver by consuming Apple, Banana, Handful Spinach, Cucumber, Fruits.
It's important to be cautious with claims about "cleansing" the liver and losing weight with specific recipes. While consuming fruits and vegetables can be beneficial for your health, extreme detox or rapid weight loss plans can sometimes be harmful. Consulting with a healthcare professional before making significant dietary changes is recommended. They can provide personalized advice based on your individual needs and health status.
Mix the following ingredients to make a paste:
1- 1 handful of spinach
2 - 1/2 cucumber
3 - 1 apple
4- 1 bananaAdd 6 cups of water and blend again.
Pour the juice into a jar.
Drink two glasses of the juice each day, before eating.
Consume the juice 30 minutes before meals, on an empty stomach.
Please note that while consuming fresh fruits and vegetables can be healthy, it's important to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.
