Happiness In Intimacy - How much happiness depends on you

It is obvious that being happy is the desire of every human being. But how and what to do to achieve happiness with what you dream? How to be happy depends on you?

According to current scientific research, specifically an intense study, a meta-analysis, the National Institute of Mental Health of the United States, conducted by Sonja Lyubomirsky - Psychology professor at the University of California Riverside, graduated from Harvard University and Stanford University , which had its widely-winning research, including the 2002 Templeton Positive Psychology Prize - in determining your level of happiness, genetics accounts for about 50% (fifty percent), life circumstances such as age, gender, ethnicity, marital status, income, health, occupation, religion, representing around 10% (ten percent) and the most important is that 40% (forty percent) results from the way you think and act, that is, depends on your choices and decisions.

In other words, you have an innate disposition that is set within a certain range, but can increase or decrease your level of happiness according to your actions. You have the power to take control of your happiness by choosing your thoughts and behaviors.

What do you do in your life? You know how to improve your level of happiness?

Know that no one is able to make others happy and much less in a magic pass. But the experiences of many centuries, research and studies in various areas of science can help you see what you need to see, pointing paths through proven knowledge and practices.

Much of your life is just a matter of perspective, it depends on the angle from which you look at what happens. Things are not good or bad in themselves, but it is how you choose faces them that really makes the difference and determines your life, your success and your happiness.

It's like saying Harry Gilman, professor of psychology, to his students:. "Sugar, flour and eggs are good or bad you can make a cake with them or else a mess But what is good and what is bad for everyone ? the cake or the mess? you can do with these ingredients a good thing for you? definitely. you can turn them into a bad thing? of course it is. All we can do is to spread the best answers we have. this way people will have a chance to use them. All I can do is point the way and hope that you do. "

Therefore, it is possible to become a better person, there are ways and possibilities to be happy, even if you are already a great person.