Happiness in intimacy - Happiness is also learns

The world today is full of technological discoveries and advances, means providing more comfort and pleasure, spaces for meetings and social networks. But has also increased levels of stress, loneliness, mental disorders, there are still many inequalities and misfortunes.

According to the World Health Organization (WHO) depression has become a major public health problems in the world, a new global epidemic that affects millions of people around the planet. Do you know why?

Imagine that you have fame that gives you applause, sieges and praise. So it could be the happiest person in the world, but see that many famous get depressed about to end life. Where is the strength of fame to bring joy and eliminate loneliness, emptiness? Fame can buy many flatterers but not friends. Success is very good but needs more details to produce happiness.

Produce a lot of wealth, earn a lot of money is all good, can help a lot to be happy. You can buy comfort, facilities, can hire people, but can not buy peace, love, a happy life. You can hire whatever you want, pay any service but can not afford for anyone to be happy for you.

The money will provide happiness when you learn to conquer what he can not buy.

You can be the best scientist, make the greatest discovery and the best speech. But if you do not speak of you, if you run away and not knowing your world, you away from your well-being possibilities.

I'm sorry, but if you are a great leader in business and not learn to govern your emotions, you will not achieve a satisfactory life.

You can make life insurance of your goods, you can buy security but if you do not protect your stress of excitement and trouble the peace will be an illusion.

If you invest a lot of time at work, in others, the problems and not have time to invest in you, you can be sure that your life goes bankrupt.

But what to do to be what you want? There are ways, there are possibilities for solutions? It is right to go to another world is not possible, sink into drugs, alcohol, buy more and more, seek status at any price, escape from reality will bring more frustration and empty.

Do you believe that there are recipes? What we do know about happiness? We can study it? We are born happy? We can become happier? Who is happy, who is not and why? What makes us happy? What does happiness mean to you? That both of you have been happy?

Define happiness may seem as complex as achieving it. We want to be happy and we can say whether we are or not, but happiness can really be defined and measured? And we can use this learning to become happier? Anyway, you can train to be happy, or be happier?

Fortunately the researchers are learning and discovering about the answers to these questions. The scientists of the subject say it is possible to learn to be happy and that there are good reasons for doing so.

Science has included experiments and surveys of people's strengths, positive emotions, resilience (ability to adapt or evolve positively face an adverse situation) and happiness levels. And it has shown and proven that it is possible to learn more about happiness and well-being studying our strengths and what makes us happy.

The good information is that through a better understanding of the human forces can learn new ways to recover or prevent disease and also train and learn how to become happier.

But is that a life based on the pursuit of personal happiness would not, in itself, egocentric,? The researches have already revealed that the unfortunate people tend to be more focused on themselves and in social terms are more retracted. On the other hand, happy people are more sociable, flexible, creative, able to withstand the frustrations with more ease, are considered to be more loving and with greater willingness to forgive. So, the happiness does not combine with egocentrism.

So, be happy is not only more fun, it is important to live well and be healthy. In addition to making us feel good studies have found that happiness really improves other aspects of life.

Who can be happy will have a more powerful and lower immune system likely to have a heart attack, stroke or become a depressed person. It is important to emphasize that happiness is good for relations, because happy people are more likely to have healthier relationships and have more friends. Research has also shown that happy people cope better with stress and trauma, has more generosity, are more creative, are more productive and have a more positive vision of the future.

In the face of human desire, experience and evidence it is clear that it is possible to be happy and, even more, learn to be happy or train the mind to be happier.

And remember to never forget that happiness is possible for the person unhappy, since you have desire and action to be happy. The humility to listen and learn, the courage to take the first step to begin training your body and your mind, to invest in you, that makes palpable the increase your level of happiness.

Science has proved that it is possible to be happy and, even better, learn to be happy. Nobody is obliged to be happy and neither will be if you don't want to.

And you? Is already thinking, caring for your life? Or will expect something terrible happen to think about improving? How much are you willing to invest in your own life for it to be what you want and not what others say what should be?