💪Arms day! Bigger stronger biceps: Powerbuilding by WSM Ep. #5

in #lift • 7 years ago

💪Arms day! Bigger stronger biceps: Powerbuilding by WSM Ep. #5
Good old straight bar bicep curls, lift heavy, 4-6 reps for 3 sets.
Basic but effective straight bar curls.
Cover the 3 hand positions and suggest reverse grip after palm up grip.
Like and Subscribe
Thanks for Watching!

7 years ago in #lift by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.21
    TRX 0.25
    JST 0.038
    BTC 95691.61
    ETH 3343.89
    USDT 1.00
    SBD 3.03