Full Body Workout From Home

I'm not a huge fan of always separating specific muscle groups. I feel that often leads to stagnation, at least for me. I like working out to move, and to feel good. Let me know what motivates you to work out.

“When we look at mind directly, we see it as dynamic, continuously changing, conditioned and reconditioned by all the different mental qualities that arise and pass away within it.

Insight Meditation: A Psychology of Freedom
By Joseph Goldstein

Everything is is motion- all the way down to the subatomic level. I can understand the thoughts and mind-frame of "things will never get better" or "things will never change"- but these thoughts will manifest that feeling of being trapped. Let go of your thoughts- they are out of your control. Allow yourself to be open to love, and open to the greatness that you deserve!

Thanks for listening
Happy Saturday Friends