"When you hold the position of your diaphragm after either inhale or exhale, you will find stillness, for as long as you can hold."
While I've never taken Aikido (always been interested though), this is something I learned many years ago. Remembering to put it into practice on a daily basis though... 😜
Thanks for reminding me how I want to breath, @wholeself-in. 😊
That's why I value my practice... I rarely do the things I know I should do when it's up to me to remember and do them. Something about the established discipline of practicing in a dojo makes it work for me.
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