Use these 2 things daily to make your body fat faster, click to know

In this age of today, every person wants his body to be strong, for which he does a lot of exercises but do you know that just exercising for a strong body is not enough, for this you need special attention. In today's post, we are going to tell you about those high calorie foods, whose intake can help you in increasing your body weight fast.

Healthy weight gain principles

A combination of diet and exercise can help your body gain weight. For this, you can increase your weight very easily by adding 250 to 600 calories in your daily meals. Apart from this, instead of consuming junk food like burgers, you should consume fruits, vegetables, dry fruits and sprouted grains.

Gain weight with raisins and almonds

All kinds of dry fruits including raisins and almonds can help you in increasing body weight. Raisin tops the list in dried fruits with the most calories. If you want to increase your weight in a healthy way, then you must take 30 grams of raisins and almonds once a day. If you are suffering from a disease like sugar, then you should not consume raisins.

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