Meet the baby's nutritional needs.

An extra attention will be given in the school meal list during the summer. In this season, the demand for daily water and nutrition of the baby increases a lot. So there is a need to include adequate beverages and easy-to-eat nutritious food in the diet.

Avoid as much as possible to avoid excessive burns and open foods in the excess fat of the baby during the summer. Therefore, the awareness of guardians is necessary for the selection of food.

In the summer the disease is high infections, so the excess calorie and disease resistant antioxidant demand in the body.

Talking about the need for tiffin and mid-day school of summer and selection of proper food, Department's head of Food and Nutrition Science division of Bangladesh Garharththanti College Farah Masuda and assistant professor of child development and social relations department Rumana Bashar said.

Farah Masuda said, "During the day, the child has a lot of time in the school. Therefore, at the same time, it should ensure proper tiffin system to meet the nutritional needs of his body. The baby should be kept away from external foods as much as possible. It is necessary to keep innovation in her school Tiffin. "

Children spend about one third of the day in school at school. So school tiffin should be healthier. As well as keeping in mind that the food is also the child's choice. As if she eats tiffin with interest.

Farah Masooda feels that the school needs to feed the child in the Tiffin school. Because the children also do many schooling along with schooling. This increases the demand for their calories. Moreover, this time the baby's brain is very busy so much more needs for vitamin and water baby.

Farah Masuda advised to focus on some issues for the child's Tiffin plan.

• Because the child is out of the day for a long time, the child will have to be boiling water in clean utensils.

• Baby Tiffin will do it according to his choice.

• To meet the energy needs of the child, he needs to eat carbohydrate-rich food in Tiffin. For example- bread bread, bread jelly / jam, halua etc.

* To provide water and mineral demand, children can be given juice made from seasonal fruits. Fruits such as melon, melon, papaya, bell etc. can be selected.

• Sometimes you can drink dab water as a drink. Cold water is good for a long time after cooling down the refrigerator.

• Tiffin can be broken into any seasonal fruits like apples, oranges, guava and mango.

• To increase the interest of the baby's vegetable, vegetables-sandwiches, rolls, pakoras etc. can be made. However, it should be noted that the level of oil is low in the diet.

• But it is better to skip fried foods on the oil.

• Diversification of baby food is very important. If the tiffin becomes tired, the attraction of the child increases as well as attraction towards external foods. So instead of doing the same food every day, after turning some tiffin back to the child, the child eats it with interest and uses it on the body.

• If the food given to the child is cooked in a beautiful way, he eats it with interest. Farah Masooda said that if he is made aware of the nutritional quality of various foods, then he will want to eat himself.

According to Rumana Bashar, due to lack of food in the summer, there is the risk of developing stomach disorders, typhoid and jaundice-like diseases. Consumption of balanced diet in awareness and proper proportion can reduce the risk of these problems.

Rumana Bashar thinks that 'school lunch' plays an important role in ensuring proper nutrition for the child. He said, "School lunch is like school uniform. All children are dressed in the same uniform in school as well as for equality, just as school lunch is done to meet the nutritional needs of all the children in the school. School Lunch is provided from the school or from any organization authorized by the school. "

He advised children to eat lunch at school lunch. Schools that have been given school lunch should be careful about some issues.

• The food table that has been fixed for the children is nutritious,

• Cleanliness should be maintained in the food preparation, serving and distribution.

• It is good to give dry and packaged foods so that the children can eat easily.

• It is important to have food for children to eat. They will be able to eat properly, as it will be possible to meet the nutritional demand.

She said that if there is a system of 'school lunch' at school