Ten comprehensive tips to quit smoking altogether

To Quit Smoking: Identify the Times and Conditions that Motivate You to Smoke Develop a plan to replace the smoking habit at these times with other habits that distract you

"Smoking is easy, I've done it thousands of times." This is an article by American writer Mark Twain that may describe you as a smoker if you are a smoker. Smoking cigarettes is one of the most difficult types of addiction, but to quit is not impossible,
Here are ten tips to help you quit smoking, according to the most prominent US health agencies and associations

1. Identify the reasons why you want to quit smoking
2. Ask for support from others
3. Select the times you desire the cigarette
   4 - Use the drugs to quit smoking
4. Applications of smart phones and other electronic solutions
   6 - Remove all that mention smoking from your home and your car and place of work
5. Start a sports program
6. Be nice to yourself
   9 - sudden stop or gradual depends on the person
7. Use professional guidance
   In conclusion, I hope you quit smoking