Nice post. I definitely agree with what you are saying. But to be fair, we can also add, stop living in your future.

Because when we don't think about the mistakes of the past, we start to think about what will happen in the future.

"Will I do well in that job interview next week?"

"Is my coin going to moon this year?"

"Will I live a decent life once I retire?"

As humans we forget more and more to live in the present. We are in the past or in future, but less and less in the now. And that is not good. That is not good at all.