Hey Steemians!

Yesterday I tried something else on my blog, I spoke about Birch Juice, very healthy elixir, used in many conditions and for our diets. Today I would like to keep up the pace and show you the African mango, soon you'll understand why, enjoy!;)

Introduction:

African mango is also known as Irvingia Gabonensis.
It's the latest hit among dietary supplements, praised by people trying to get that weight loss. Turns out that even green coffee, a leader in the ranking of most effective natural "slim-makers" should start to think about having serious competition.
Those are species of fruit from the tropical rainforests of Cameroon in central Africa. The trees on which they grow reach from 25 to 40 meters in height. In Europe and South America, African mango isn't known for a long time, but in Africa, it was used more than 200 years ago. Africans used those to satisfy their hunger for a long time. In addition, they thickened soups or used them as a remedy for yellow fever. One could ask, what makes African mango stand out from other? Well, let me explain.
Inside it, there are seeds, called "Dikka" - extract of those allows you to get rid of unnecessary kilograms a lot faster than usual.

Nutrients:

African mango is a fruit rich in many nutrients.
It is an excellent source of fiber and antioxidants.
it is rich in calcium and vitamin C, while the seeds contain a lot of iron, calcium, magnesium, phosphorus, potassium, and sodium. In addition, they are rich in vitamins B1, B2, and B3 as well as the immune system supporting lauric acid, Omega-9, palmitic and stearic acid and beta-carotene. I have to admit guys, this some serious dose of healthy ingredients towards our bodies, the story goes the same as with the health elixir - We should try it!!

What else?:

• African mango works on many levels of health.
  Despite such useful reduction of fat tissue, and speeding up the metabolism it also does more. The nutrients contained in the seeds regulate the amount of hormone leptin, which sends information to the brain bout the hunger felt by us and the amount of fat in the body at a given moment. Therefore, leptin is often called a fat regulator. Leveling it suppresses appetite and sends a signal of satiety to the brain. It makes accumulated fat to undergo into decay.

• All of the active ingredients contained in this mango cause an increase of adiponectin. It's a so-called hormone of thin people. It increases the number of food transformed into energy, not to accumulate it and deposit into fat tissue. In addition, it regulates glucose production.

Dosage:

The best results and outcomes can come if the tablets are taken 30 minutes before each meal and washed down with a glass of water. It's worth to mention that no supplementation could ever replace a proper diet, physical activity or drinking a healthy amount of water.

Summary:

Let me pinpoint all of the benefits of taking African mango:

• It helps to burn unnecessary fat tissue, especially from the waist and abdomen.

• Speeds up metabolism.

• Suppresses the appetite, regulates the amount of leptin.

• Increases the level of adiponectin.

• Helps to relieve fatigue.

• Lowers the level of bad cholesterol.

• Eliminates toxins from the body.

• Regulates the blood pressure.

• Improves the functioning of the circulatory system

• Gives an effect of significant weight loss, in the first week, you can lose up to 3 kg, after the fourth week even up to 11kg.

Well I guess any kinds of inviting you into the subject are no longer
necessary, it can defend itself very well I suppose!;)
Let me know your thoughts, good night everyone and see you soon.