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RE: Let's Talk About Intermittent Fasting - How It Changed My Mind and Body
Great point there. Thanks for adding that! There's definitely a lot more to the science part, which I thought best I didn't get into, especially as there is some conflicting evidence. Really appreciate your reply! Thanks again!
Of course! The science to it all gets tricky, but it's up to us to simplify it for the people. We are on the right track!