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RE: I did a day trade today since the first time in a long time and why I stopped doing them :)
Day trading ehh, I was trading too at the beginning of my cryptocurrencies adventure to understand how the graphs play. And every wrong decision is exactly how you described not showering lol))
And all the time your head is filled with all possible ups and downs and you have to monitor everything.
I'd rather invest too, it's just too intense for your health.