Hey buddy thanks for your story, it is really encouraging and touching, but I want to ask you what I could do to gain some weight, I am just around 60kg
Hey buddy thanks for your story, it is really encouraging and touching, but I want to ask you what I could do to gain some weight, I am just around 60kg
Hey Mate,
I'm not a personal trainer but if you want to take on my general advice, i'd suggest trying to have 5-6 smaller meals spaced out over the day.
Try to have Carbs, Protein and Good fats amongst these meals.
I'd suggest getting into the gym and start trying to get into a routine of putting your muscles under stress. Then eventually try to lift heavier to build muscle mass.
Love to hear how you go mate !
Thanks for your kind advice, I will do just as you advised.