So glad you're feeling better! Nice to see you present on #pypt today too.

I've been a strong proponent for years now for better food, more physical activity, and plenty of sleep. Of course, my typical audience is my children, and they think I'm just some crazed old man who doesn't know his head from his other body parts. I just might print out your write up here and make it mandatory reading.

Another key component, I think, is 'state of mind.' And it all works together! Less stress means you're more likely to eat better, and eating better likewise leads to less stress, etc. It's all symbiotic (I love that word). I'm glad it's working for you!

So jealous that you're there and I'm here, btw.