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RE: The reality behind mindfulness and The Power of Now

in #life7 years ago

Awesomeness :)

"What DOES assist me to step out of the stress and be able to work with the stress, is to develop an understanding of not just how my own mind works but also of how this world and reality works. To understand all the dimensions of what this stress is based on so that I can actually find practical solutions to let go of the stress -- rather than just telling myself that I need to let go of the stress and be more in the "now". "

wow. Yes.

Steem On @kimamourette
The Dream is Live

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