Can you gain muscle mass by practicing calisthenics?
Hi hello hello my dear friends, welcome again to my blog. I have noticed that in recent months a new discipline of Fitnesshas become very fashionable, which is known as Calisthenics, that is, work with body weight; Since then, the following question has arisen: Is it possible to gain muscle mass by practicing calisthenics?
There are many people who do not have to pay the monthly allowance in a gym or simply prefer to train outdoors because in the gym they feel asficciados, for these reasons they agree to train in the parks of bars that are in the streets.
However, despite the fact that in recent years they have gained great popularity, there is a great unknown and is to know if you can gain muscle mass by practicing this discipline.
The answer to that big question is that YES, if you can gain muscle mass by doing bars or practicing calisthenics, however the results that can be achieved by doing exercises with body weight are limited; since you will not have a progressive load of weight to continue in a cycle of hypertrophy. The calisthenics is very focused on the functionality of the body and to gain strength, however, over time, various strategies have been improvised to calisthenics or bar training to achieve a dream body.
To increase muscle mass is essential a good high calorie diet and work with a weight in ascending, that is why people who work the calisthenics or train in bars acquire these products to increase weight to their routines and achieve splendid results.
By using these implements we will be able to add a lot of extra weight to our exercise routines and thus be able to gain enough muscle mass, so for those people who practice this discipline, they can be calm and focus their work to the fullest, because if they can gain a lot muscle mass practicing bar or calisthenics training.
Body achieved with training in bars and weight-adding equipment
No more excuses, it's time to focus and gain good results in our body.
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