10 Effective And Safe Weight Loss Methods At Home Today(Part 1)

Effective weight loss and home safeing will not only save you more time and money than going to beauty salons. Only with the 10 most effective ways to lose weight now will you regain your confidence within a month of application

1. Lose weight effectively and safely with lemon
   
   Lemon Salt Formula: Burns, removes excess fat on the face, arms, legs, belly, hips, etc. You can squeeze a fresh lemon into about 300 ml of filtered water, add 1/3 teaspoon of clean salt. Then heat a little bit of hot water, avoid too hot water to make bitter lemon hard to drink. Lemon juice can be used before meals or before going to bed for 30 minutes. Also, if you do not want to use salt, you can replace salt with 2 tablespoons of honey, it will be easier to drink.
   Regular lemon juice is not only an effective and safe way to lose weight, but it is also a great help in cleansing the body, helping to cure digestive disorders and improve skin health. However, it is not recommended to lose weight fast but the lemon juice is too acidic though lemon is mild but if the acid content is too high will adversely affect the stomach
2. Effective way to lose weight with tomatoes
   Tomatoes are low in calories and contain lots of vitamins B, E, C, minerals that are essential for the immune system, preventing cancer and heart disease. Tomatoes help control hunger, stabilize blood sugar levels and lower cholesterol. To lose weight effectively with tomatoes you can apply the following menu:
   Breakfast: Eat two raw or cooked tomatoes directly with egg omelet. Avoid using cheese, meat, candy at breakfast.
   Lunch: Make a salad of tomatoes, cabbage, carrots, cucumbers, a little salt, then mix the olive oil and lemon juice over. You can eat a small bowl of rice with braised goby.
   Side meal: You can take a glass of tomato juice made from three ripe tomatoes, ½ teaspoon honey, 5 to 6 fresh mint leaves.
   Dinner: A plate of tomato salad served with 1 cup of tomato soup.
3. Lose weight in the abdomen with salt
   
   Using salt mass massage will help the body to eliminate many toxins and excess fat in the abdomen. Use a glass of hot water to make a paste and massage gently on the stomach for 10 minutes and then bathe with warm water. After bathing, take a teaspoonful of salt in the palm of your hand and gently rub the abdomen until it is hot. Stopping this is an effective way to lose weight, which is believed to be highly effective and effective. . Sensitive skin can use more smooth salt.
   4.Chew gum and drink plenty of water during the day
   Recent research shows that when chewing sugar-free gum for an hour in the morning, you will eat less than 67 calories at lunch and maybe double at dinner. People who drink 1 to 3 glasses of water a day also cut 205 calories at each meal.
4. Concentration when eating is a way to lose weight effectively and safely
   When we do not focus on eating, we will eat longer and then we will eat more. Along with that free will increase your appetite for more snacks. Focusing on eating is a good and safe way to lose weight at home because it will remind you how much to eat or how long it will take to eat.