Hey Jeff,
Really enjoying your 'tuning in' to your inner self posts. It's so beautiful to be giving this message out to folks.

The transition of social media onto the blockchain and out of the control of centralized media moguls will hopefully enable more people like you to be able to use their popularity to share about some of the really important things in life that actually bring about health and happiness rather than just more craving and despair!

Check my latest post on taking mini-breaks through the day - kinda like mindfulness on the move - you might enjoy it. I'm doing a series of posts on these subjects.

I am a mindfulness teacher and have been following this path for the last 15 years - so worth it, the one investment no-one can ever take away from you - an investment in your body and mind ;-)

Sending love and appreciation to you,

Will