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RE: Change of Lifestyle: Testing the Theory
I love reading this. I'm glad you're feeling better.
While moving to England is not in the cards for everyone, the lifestyle changes you describe really would improve the quality of life and health of nearly everyone. Don't hesitate to share the truth, when you find it!
Thank you for reading! You know, one truth is that the same environmental variables that work for me might be detrimental to others. So I think one of the key factors is that everyone invest time and mental energy into learning about their own physiology and understanding what will improve their own lives--physically, mentally, and emotionally. You are so right that the lifestyle changes I've discovered would improve the lives of nearly everyone: high quality food, adequate rest, and activity, and environment. The trick will be finding the individual balances of those things that work in each case. I think most modern cultures have moved away from self-improvement in the form of self-care and created a focus on accomplishment rather than strong minds and bodies. Accomplishment and strength can certainly co-exist and even be symbiotic...but in proper balance. Oh, I could rattle on for hours. The bottom line is that I appreciate you taking time to share your thoughts. I have a feeling we could have some pretty deep discussions about all of this! :-)
Not doubt we could!
This is a profound insight; I could make a whole blog post on that topic once I give that time to sink in. That's something I'd like to put on the blog for my dojo.
Please send me a link when you do. I'd love to read it! 😊