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RE: Some things I learned recently!
my trick is to listen to audiobooks at 2X speed
Hahaha! I do the same with audiobooks.
The main thing is focus. If your focus is high, you can grab concepts like a magnet. If focus is low, you can repeat the same clip again and again, and nothing retains.
True that, I've been through both the situations too!
Just checked out your article, well written! :D