MITOS Y VERDADES DEL EMBARAZO...

CRAVINGS MUST BE SATISFIED BECAUSE THEY INDICATE THAT THE ORGANISM IS DEVOID OF ANY IMPORTANT NUTRIENNTS:
Cravings are quite common and can occur in up to 80% of pregnant women, and may be sweet, salty or acidic. Its origin is unclear and does not represent any sign of lack or need of certain nutrients. Yes, they can be eaten in moderation, occasionally, as long as they do not impair the good development of the pregnancy.

IT IS PREFERABLE NOT TO DYE YOUR HAIR:
The ideal during pregnancy is to use tinctures based on henna and avoid those containing ammonia and oxidants, especially during the first three months. On the other hand, discolorations are not advisable or permanent, since they can cause allergic reactions on the scalp (because the skin is generally more sensitive). Massages are recommended during this stage because they increase the irrigation and improve the vitality of the hair.

AVOID SEXUAL INTERCOURSE:
Sexual intercourse can be maintained during pregnancy, as long as there is no contraindication on the part of the doctor. Many pregnant women even feel an increase in their sexual desire, and even, enjoy more than in the usual period. In others, however, it considerably diminishes its libido. Each situation should be discussed and analyzed in conjunction with the couple. Many times we see that it is the husbands who do not wish to have intercourse for fear of harming the baby, but the truth is that under normal circumstances, it is not so.

EACH CHILD CUTS A TOOTH:
This assertion comes from the belief that pregnancy produced a decalcification of the mother's teeth, since the baby supposedly removed the calcium needed for its development. This is far from reality. What is advisable is to make at least one visit to the dentist during pregnancy and rule out the presence of gingivitis or inflammation of the gums when bleeding occurs.

IT IS BEST NOT TO EXERCISE DURING PREGNANCY:
Absolutely false. It is always advisable to exercise during the gestation period, unless prohibited by the doctor. They improve the musculature, reduce the low back pain, favor nocturnal rest and allow a good control of body weight. The most recommended exercises are hydrogyny - good aerobic exercise with low impact on the joints - yoga and Pilates for pregnant women; Or, just go for a walk. However, it should be emphasized that this period is not conducive to begin with high impact exercises that have not been practiced before.

SWIMMING POOLS SHOULD BE AVOIDED:
There is no risk of vaginal infections during activity in swimming pools, whether recreational or exercise. The mucous plug of the cervix and the vaginal environment itself prevents infections that may harm the baby.

DURING PREGNANCY YOU SHOULD EAT FOR TWO:
It is one of the worst myths of pregnancy, because it is usual for those who are in the environment of the pregnant to try to eat more, which can cause overweight and, as a consequence, the development of pathologies such as gestational diabetes. The kilos that the pregnant woman must go up in relation to the weight with which the pregnancy begins. It requires the advice of the doctor, and in certain cases, the nutritionist or nutritionist.

IF A WOMAN'S BIRTH WAS DIFFICULT, HER DAUGHTER'S BIRTH MAY BE DIFFICULT:
It does not mean that the delivery will be difficult or by cesarean if the mother of the pregnant had it, because each case and each woman is different, and each pregnancy is unique. Yes it is important to know if the mother had any pathology that could present in the current pregnancy, such as cholestasis, hepatic alteration becoming less frequent.

IT IS BEST NOT TO DRINK A LOT OF WATER SO AS NOT TO RETAIN LIQUID:
On the contrary, it is always important to drink fluids during pregnancy and even after delivery to help the production of milk during the nursing period. While gestation may show some retention - which manifests with swelling of the feet, legs and hands - is not related to the high water intake.

SOME TRUTHS

Appear on the skin: They can appear on cheekbones, forehead and upper lip and are called chloasmas. They are mainly due to the action of hormones that stimulate the production of melanin, which is the pigment that gives the dark color of the skin. They are also seen in the areola of the nipple and as a dark line ascending from the pubis to the navel. These spots disappear after delivery, although they can take a few months. It should be noted that exposure to the sun favors its appearance, so the use of sun blockers, hats and sunglasses helps to prevent them.

DO NOT EAT RAW MEATS: Raw or undercooked meats can transmit lethal diseases to the baby, such as listeriosis or hepatitis. It is essential to emphasize that ceviches, carpaccios, sushis and smoked meats should be avoided throughout the pregnancy, as well as junk food or dubious manipulation.

ANY MEDICATION CAN NOT BE INGRAVED: It is of the utmost importance to know that a medicine that was used regularly before pregnancy can be harmful to the baby if it is continued without consulting the doctor. It is he who authorizes the use of remedies for the management of pain, colds or others; That way you can be sure that your intake will be safe for the baby.

SOME WOMEN SUFFER BACK PAIN, HEMORROIDES AND / OR INSOMNIA: Unfortunately, back pain is frequent due to anatomical changes in the spine. These can be prevented with exercises and managed with kinesiotherapy. Hemorrhoids, on the other hand, are associated with the estitigation and pressure exerted by the uterus on the rectal veins. It is important to seek good digestion and encourage daily stools, to prevent their occurrence. Insomnia is a common symptom that appears at the end of pregnancy, because anatomical changes of the abdomen make it difficult to sleep, sometimes preventing continuous sleep. It is advisable to avoid an excessive weight gain, to perform physical exercises and not to eat late in the day.