4 Amazing ways to boost your self-confidence
Self-confidence can be defined as a feeling of trust in one’s abilities, qualities, and judgment. building healthy self-confidence can help you become successful in your personal and professional life.
When you believe in yourself, you’ll be more willing to try new things. self-confident enables you to channel your resources at a targeted risk rather than wasting time worrying about the unknown. Research has shown that people perform better when they feel confident in themselves.
In this article am going to share 5 amazing ways to boost your self-confidence
Never compare yourself with others: what ever you do in life never make the mistake of comparing yourself with someone else because it will weaken your self-confidence. Often time people tend to compare themselves with other not knowing the psychological damage they are doing to themselves by that single act. In life every one is presented with a clean slate to write on thou other may seem faster than the other, the fastness doesn't matter what matter is that we all got there.
Practice Self-Compassion: people can be very hard on themselves especially when they fail, make a mistake, or experience a setback in a particular task, but practicing how to treat yourself with kindness in such situation helps a lot especially in dealing with depression, failure, inferiority complex etc, Speaking to yourself harshly, won’t motivate you to do better. In fact, studies show it tends to have the opposite effect.
Embrace Self-Doubt: Often time people tend to shy away from opportunity due little self-doubt or what we call stage fright, the little spark of fear or doubt that come to you whenever you want to carry out task just to test your willingness to do that thing, the truth is that self-doubt happens to everybody even to experts and professionals, but our approach towards it is what matters, result has shown that people who faced and overcome self-doubt perform better in that tasks
Perform Behavioral Experiments: When your brain tells you that you have no business speaking in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate. And sometimes, the best way to deal to negative thought is by using a counter statement. Try doing things that your brain tells you that you can’t. do And each time you move forward you gain more confidence in yourself.
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