Great advice! #4 is a BIG one! People often do not realize how horribly they talk to themselves. A good exercise to try when you notice yourself talking negatively about yourself in your head (i.e. "You're such an idiot!" or "How could you do something so stupid?) is to ask yourself if you would say those things to your best friend, mother, or other loved one. More often than not, the answer is no. Remember, you deserve the same care, compassion, and consideration that you afford others. Be kind to yourself too. ❤

Thanks for sharing! Resteemed, Followed, and Upvoted :)