A little effort goes a long way
Hello readers,
I'm in the middle of writing one of my travel blogs but there's something I've been doing every day for the past 3 weeks Monday to Friday and it's having such an inpact on my body, health and even mental health that I just have to share it with you all.
In fact I've literally had to cut and paste what I had written so far on a notepad in order to write this. In other words, my travel blog is kind of on hold.
What am I doing?
It's actually very simple. I'm working out.
But not at the gym and not using any weights. I even work at a lesire center yet I'm too lazy and don't want to go to the gym, it just doesn't appeal to me.
My workout is simple, it's a core work out and only lasts 5 minutes. Once that 5 minutes is up I get on with my day.
Why core?
The core is the the center of your body. I believe a strong core leads to better stability not only physically but mentally as well.
What's the specifics?
At the moment I'm doing 9 exercises - 20 seconds work with 10 seconds of rest in between.
- Crunches
- Reverse Crunch
- Dynamic Plank
- Mountain Climbers
- Toe Touch
- Plank Crunch
- Hip raise left
- Hip raise right
- Levered Plank (this one's a killer)
Where and when?
Like I said every morning Monday to Friday either before or after Breakfast. I literally use the space next to my bed. Nothing fancy, just carpet.
I know what your thinking, 5 minutes isn't much but trust me it all adds up. This is more to do with the mind then the body. Let me quickly explain.
The other day I got up and didn't do the workout. However I did remember an hour later but it felt like I'd forgot to do my teeth. In other words it felt like I missed something important and that was part of the daily routine.
In contrast I did a 12 minute super high intensity metafit class after work the other day and it nearly killed me. (I must be really unfit?) It was all legs the entire time and 2 days later my legs are still sore. As a result, I don't feel like I want to do it again.
I am doing it next Monday however. 😓
The moral of the story is this.
Everyone knows that doing something little every day can have a big impact. But have you actually tried it?
I challenge all you readers to try this for one month as I am. It takes five minutes, so to say you don't have the time isn't a good excuse.
I fear not the the man who has practiced 10,000 kicks once but I fear the man who has practiced one kick 10,000 times.
-- Bruce Lee
Let me know your thoughts.
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