Dear Diary)- Entry #14

Dear diary,

What is instant gratification? Its the desire to want everything now. Actually its not the desire because you're obsessed and determined and you act on this decision.

I suffer from the need of instant gratification.
Especially with food.
I have an instant gratification problem with food. Some people says it's stress eating or emotional eating. I say I just like food.

Take yesterday for example- I wanted banana rice for lunch and banana fritters for tea. Despite the fact, that I need to lose 4o pounds, I knew the food would make me sleepy and I had another workshop to attend after class and I had a workout at 7pm, which I promptly cancelled.
And I had Thai food for dinner.

There there are things I need to do. There are steps I need to take. My job is stressful. So I need something to much on- NUTS! Literally.

Ive been researching the topic.
I found this great doodle:

Let's see. I'll try. Thanks for listening diary

Tini